Weigh In record (no journal entry) for 21 January 2020
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56.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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389 kcal
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Fat: 13.14g | Prot: 57.43g | Carbs: 10.19g.
Breakfast: Кофе с Молоком, Prime Kraft Primebar Protein Cookie Double Chocolate. Lunch: BONA BAR Blueberry Muffin, Простоквашино Творог 2%, Куриное Филе Жареное без Масла. Dinner: Приготовленный Яичный Белок. more...
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Gaining 0.7 kg a Week
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MShmyrina's Weight History
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