Weigh In record (no journal entry) for 20 January 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1721 kcal
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Fat: 40.11g | Prot: 94.89g | Carbs: 240.98g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Latte Intero, Misura Biscotti Fibrextra Integrali. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Barilla Farfalle Integrali, Selex Gamberetti Rosa del Mediterraneo. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Zucchine Cotte, Conad Riso Basmati, Selex Gamberetti Rosa del Mediterraneo. Snacks/Other: Scotti Gallette di Riso, Proteine, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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dani88miglio's Weight History
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