Weigh In record (no journal entry) for 21 January 2020
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1532 kcal
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Fat: 61.76g | Prot: 65.75g | Carbs: 176.16g.
Lunch: Coop Smoked Salmon Rice Bowl. Dinner: Extra Virgin Olive Oil, Philadelphia Philadelphia, Migros Quadrati Sonnenblume, Orange, Bell Peppers, Don Pollo Trutenbrust Hauchdünn, Egg. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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