Weigh In record (no journal entry) for 21 January 2020
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1837 kcal
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Fat: 47.22g | Prot: 143.85g | Carbs: 216.82g.
Breakfast: Pirkka Kevyt Juotava Persikka-Mangojogurtti, Munanvalkuainen, Kananmuna. Lunch: Jäävuorisalaatti, Tomaatit, Kurkku, Saarioinen Pippurikalkkuna. Dinner: Lihamureke, Sipulit, Bataatti, Pirkka Porkkanasose, Valio Koskenlaskija, Pirkka Broilerin Fileeleike. Snacks/Other: Leipäaitta Ruispalat, Margariini, Klementiinit, Viinirypäleet, Maitokahvi, Cashewpähkinät, Banaanit, Appelsiinit, Lidl Pakaste Mustikka, Lidl Rasvaton Maitorahka, Valio Sokeriton Vadelmakeitto. more...
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Losing 2.1 kg a Week
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