Weigh In record (no journal entry) for 21 January 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1002 kcal
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Fat: 48.47g | Prot: 54.62g | Carbs: 88.71g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Lowfat Plain Yoghurt, Simba Salted Peanuts, Pawpaw. Dinner: Green Peas (Frozen) , Nectarines . Snacks/Other: Milk. more...
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Losing 5.6 kg a Week
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christinecoo's Weight History
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