Weigh In record (no journal entry) for 21 January 2020
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1435 kcal
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Fat: 71.34g | Prot: 101.46g | Carbs: 108.92g.
Breakfast: Peanut Butter, Walnuts, Ягоды Карелии Варенье, Тысяча Озер Творог 1,8%. Lunch: Baked or Broiled Salmon, California Avocados , Finn Crisp Хлебцы Ржаные Original. Dinner: Olives, Cooked Tuna, Цветная Капуста Запечённая Целиком. Snacks/Other: Almonds , Красная Икра Молоки Лососевых Рыб, Orange, Apple, Honey , Coleslaw . more...
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Losing 2.1 kg a Week
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komarova.olga1's Weight History
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