Weigh In record (no journal entry) for 21 January 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1207 kcal
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Fat: 49.68g | Prot: 65.50g | Carbs: 125.86g.
Breakfast: Манго, Сахар, SPAR Бутерброд Горячий с Ветчиной и Сыром, Белый Город Молоко 2,5%. Lunch: Планета Суши Том Ям. Dinner: Рыба на Гриле, Азбука Вкуса Спринг-Роллы Вегетарианские. more...
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Gaining 0.3 kg a Week
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