Weigh In record (no journal entry) for 21 January 2020
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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946 kcal
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Fat: 21.62g | Prot: 112.13g | Carbs: 69.12g.
Breakfast: Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде . Lunch: Капустный Салат, Куриная Грудка Отварная, Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде . more...
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Gaining 2.1 kg a Week
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all capone's Weight History
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