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nutrijell tanpa gula + semangka kuning + 2 sdm kental manis :)
View Diet Calendar, 21 January 2020:
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1491 kcal
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Fat: 67.92g | Prot: 107.56g | Carbs: 113.00g.
Breakfast: Sun Kara Santan Bubuk, Sayur Sup (Kalengan, Terkondensasi), Bango Kecap Manis Light, Daging Ayam (Panggang, Bakar, Dimasak), Teh Tawar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Urap, Nasi Jagung. Dinner: Ceker, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Kaki Ayam, Cap Enaak Krimer Kental Manis, Nutrijell Agar-Agar, Semangka. more...
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henny245's Weight History
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