Weigh In record (no journal entry) for 20 January 2020
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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696 kcal
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Fat: 10.85g | Prot: 48.45g | Carbs: 95.80g.
Breakfast: Sainsbury's Lighter Chicken Salad Sandwich. Lunch: Sainsbury's Thai Green Chicken Curry. Snacks/Other: Sainsbury's Easy Peelers. more...
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Gaining 0.2 kg a Week
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siberianswirl's Weight History
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