Weigh In record (no journal entry) for 20 January 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1680 kcal
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Fat: 34.87g | Prot: 86.53g | Carbs: 262.61g.
Breakfast: Cambur, Tropical Foods Lunchitas Queso Fundido, Bimbo Pan Blanco Slim, Azúcar, Tottus Avena, Gloria Leche Fresca Entera UHT. Lunch: TOTTUS Margarina, Salsa de Soya (Soja), Pechuga de Pollo a la Plancha, Arroz Blanco, Papa Cocida, Zanahoria, Lentejas Hervidas. Dinner: Post Honey Bunches Of Oats, Gloria Leche Fresca Entera UHT. Snacks/Other: Hershey's Kisses, Lipton Tea Durazno, Coca-Cola Coca-Cola. more...
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Losing 0.9 kg a Week
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