Weigh In record (no journal entry) for 20 January 2020
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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642 kcal
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Fat: 40.65g | Prot: 58.93g | Carbs: 6.00g.
Breakfast: Italac Creme de Leite, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Italac Creme de Leite, Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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adrih_sliwinski's Weight History
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