laurentino.ariane's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

75.8 kg Lost so far: 11.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

707 kcal

Fat: 14.97g | Prot: 50.81g | Carbs: 90.62g. Breakfast: Relva Verde Psyllium, Redubio Shake Diet, Banana Prata. Lunch: Barra de Cereal, Alegra Pernil Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pêssegos, Vigor Protein Sabor Banana. more...

2218 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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laurentino.ariane's Journal, 20 Jan 20

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