Weigh In record (no journal entry) for 29 April 2013
|
57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3736 kcal
|
Fat: 101.52g | Prot: 55.76g | Carbs: 696.93g.
Breakfast: печенье, цукаты, apti, брынза, сыр rokiskio, курага, чернослив, изюм. Lunch: мармелад, изюм в глазури. Dinner: яблоко, хлеб, шоколад. more...
|
|
1448 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|