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kozlenko_katerina1
Journal
20 Jan 20
kozlenko_katerina1's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
61.5 kg
Lost so far:
15.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
741 kcal
Fat: 27.90g | Prot: 51.79g | Carbs: 71.25g.
Breakfast:
Жареное Яйцо, MacCoffee Кофе 3 в 1 Original, Творожная Запеканка.
Lunch:
Избенка Кефир 1%, Каждый День Треска Филе в Кляре.
Snacks/Other:
Помело.
more...
3209 kcal
Exercise:
Running - 14.5/kph - 1 hour, Running - 13/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kozlenko_katerina1's Weight History
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