Weigh In record (no journal entry) for 20 January 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2078 kcal
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Fat: 33.26g | Prot: 105.62g | Carbs: 328.76g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, I Tesori Del Forno Fette Biscottate Integrali, La Valle dei Raccolti Marmellata di Albicocca. Lunch: Fresche Fette Prosciutto Cotto 2%, Vivi Wellness Gallette di Riso con Sale Marino. Dinner: Mele Fuji, Belbake Ciabatta Bread Mix, Trevisanalat Mozzarella Light Bianca Bella, Handl Tyrol Speck Light. Snacks/Other: Gran Pavesi Cracker Salati, Puertosol Succo Tropicale. more...
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Losing 4.9 kg a Week
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