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4 BMs. two good; two not so good. drank too much coffee
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 68.79g | Prot: 114.12g | Carbs: 168.82g.
Breakfast: Sweet Potato, Spinach, Navitas Naturals Organic Raw Maca Powder, Bananas, Thai Kitchen Lite Coconut Milk, Coffee, Arbonne Vanilla Protein Shake Mix, California Avocados. Lunch: Spinach, Kale, California Avocados, Sardines in Oil (Canned), Trader Joe's Kale Chips, Sweet Potato. Dinner: Red Tomatoes, Seasons 52 Organic Mixed Greens (with Sunflower Seeds), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Granny Smith Apples. more...
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2410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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