Weigh In record (no journal entry) for 20 January 2020
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
613 kcal
|
Fat: 31.10g | Prot: 49.70g | Carbs: 36.27g.
Breakfast: Café com Leite Integral, Café, Ovo, Copra Farinha de Coco (10g). Lunch: Yoki Pé de Moleque, Caldo de Abóbora, Batata Inglesa Cozida, Carne de Panela, Subway Tomate, Alface. Dinner: Sadia Mussarela, Cenouras, Almôndegas de Carne de Vaca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandra Oliveira2's Weight History
|