Weigh In record (no journal entry) for 20 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1382 kcal
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Fat: 40.61g | Prot: 54.25g | Carbs: 198.78g.
Breakfast: Das Gesunde Plus A-Z Komplett, Alnatura Hafermilch, Kaffee, Banane, Apfel. Lunch: Alpro Skyr Style Mango. Dinner: Zitronensaft, Aubergine, Karotten, Champignons. Snacks/Other: Freixenet Mederano Tinto , Aldi Hummus Natur, Radieschen, Cocktailtomaten, Salatgurke, Alnatura Hafermilch, Kaffee, Tangerinen (Mandarinen). more...
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1855 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
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steady weight
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speckimcmauz's Weight History
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