Weigh In record (no journal entry) for 20 January 2020
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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266 kcal
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Fat: 4.49g | Prot: 7.69g | Carbs: 48.61g.
Breakfast: Кофе с Молоком и Сахаром, Макароны Отварные. Lunch: Овощной Суп с Кусочками (Консервы). more...
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Losing 1.8 kg a Week
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arinadiak's Weight History
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