Weigh In record (no journal entry) for 20 January 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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393 kcal
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Fat: 16.31g | Prot: 15.84g | Carbs: 49.25g.
Breakfast: Mandalina, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek, Domatesler, Siyah Zeytin, Elma, Doğal Peynir. more...
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Gaining 0.7 kg a Week
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TARIKTAS's Weight History
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