Weigh In record (no journal entry) for 20 January 2020
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98.0 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2114 kcal
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Fat: 88.41g | Prot: 96.77g | Carbs: 242.13g.
Lunch: Asda Tomato & Basil Pasta Salad, Light Mayonnaise, Tomatoes, Mixed Salad Greens, Chicken Breast, Bananas, Tesco Lemon Fool, Golden Wonder Ringos (14g). Dinner: Tesco Finest Cornish Clotted Cream, Tesco Strawberry Jam, Scone, Lurpak Lightly Salted Spreadable Butter, Soreen Original Malt Loaf, By Sainsbury's Multigrain Tagliatelle, Sainsbury's Italian Tomato Puree with Garlic, Onions, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Sainsbury's 2% Fat Turkey Breast Mince. Snacks/Other: Grape Tree Dark Chocolate Brazils, Robinsons No Added Sugar Orange Squash. more...
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3829 kcal
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Exercise:
Cooking - 1 hour, Bathing - 10 minutes, Working - 7 hours, Driving - 1 hour and 40 minutes, Fitbit - 14 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Howard 74's Weight History
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