Weigh In record (no journal entry) for 20 January 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2020:
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1386 kcal
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Fat: 53.49g | Prot: 87.01g | Carbs: 128.27g.
Breakfast: Cherry Tomatoes, La Madeleine Omelette, Royal Crest Dairy 1.5% Milk, Coffee (Brewed From Grounds). Lunch: Noodles, Skinless Chicken Breast. Snacks/Other: Dr. Bernd Friedlander MCT Oil, kookosöljy, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Royal Crest Dairy 1.5% Milk, Coffee, Lingonberries, Greek Yogurt. more...
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2256 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 21.7 kg a Week
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Lumihilkka's Weight History
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