Weigh In record (no journal entry) for 20 January 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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899 kcal
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Fat: 41.10g | Prot: 40.93g | Carbs: 91.15g.
Breakfast: Scrambled Egg , Toasted White Bread . Lunch: Brown Rice Cakes , Yoghurt. Dinner: Vital Rice Cakes Original. Snacks/Other: Simba Salted Peanuts, Tea with Milk. more...
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Gaining 1.6 kg a Week
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christinecoo's Weight History
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