Weigh In record (no journal entry) for 20 January 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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897 kcal
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Fat: 18.61g | Prot: 52.25g | Carbs: 129.61g.
Breakfast: Golden Eagle Кофе 3 в 1, Каша Пшенная на Молоке. Lunch: Хлеб Черный, Перекресток Морковь по-Корейски, Агро-Альянс Бурый Рис Вареный, Куриное Филе. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 2.1 kg a Week
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shambala123's Weight History
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