Weigh In record (no journal entry) for 20 January 2020
|
84 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
400 kcal
|
Fat: 13.04g | Prot: 18.78g | Carbs: 49.20g.
Breakfast: White Rice, Hard-Boiled Egg, Bamboe Bumbu Balado, White Rice, Hard-Boiled Egg , Bamboe Bumbu Balado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanchez92's Weight History
|