Weigh In record (no journal entry) for 20 January 2020
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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748 kcal
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Fat: 27.00g | Prot: 42.18g | Carbs: 86.85g.
Breakfast: Чай, Тирамису. Lunch: Чай, Чай, Рис Отварной, Тилапия. Dinner: Чай, Чай, Морковь, Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Морковь, Рыбные Котлеты, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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