Weigh In record (no journal entry) for 19 January 2020
|
48.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1012 kcal
|
Fat: 22.84g | Prot: 70.26g | Carbs: 153.94g.
Breakfast: Plátano, Leche Evaporada, Quaker Avena. Lunch: Choclo, Pechuga de Pollo a la Plancha, Clara de Huevo, Huevo Cocido. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pan con Mantequilla y Mermelada, Gloria Slim Fresa, Angel Life Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Satania-san's Weight History
|