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kukira knpa bb stuck trus.. tapi body fat turun awal 48.2% sekarang 40.0% pr masii banyakkk semangattss
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1624 kcal
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Fat: 58.49g | Prot: 112.02g | Carbs: 162.73g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bakso Ayam, Nasi Putih. Dinner: Sawi Putih, Minyak Kelapa, Nasi Putih. more...
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2056 kcal
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Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
19 Jan 20 by member: ailmg2303
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ini cra ngitung body fat gimanaa ya
20 Jan 20 by member: nad12334
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kak, gimana cara hitung body fatnya?
20 Jan 20 by member: Betrix Silitonga
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Aku masih manual kak pakai meteran di leher panggul pinggul.. Lalu ku input deh ke bodyfat kalkulator.. Emang ga terlalu akurat sih tapi selisihnya sekitar 2-3% aja
20 Jan 20 by member: ima30
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