Weigh In record (no journal entry) for 19 January 2020
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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866 kcal
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Fat: 45.95g | Prot: 80.55g | Carbs: 32.97g.
Breakfast: Льняное Масло, Булгур (Вареный). Lunch: Рыба Отварная. Snacks/Other: Грецкие Орехи, Вареное Яйцо. more...
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Losing 2.3 kg a Week
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mamedka1903's Weight History
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