Weigh In record (no journal entry) for 19 January 2020
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63.7 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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540 kcal
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Fat: 27.42g | Prot: 21.10g | Carbs: 15.45g.
Breakfast: Café au Lait. Lunch: Champagne, Oeuf, Huile d'Olive, Oignons, Champignons. more...
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Losing 0.4 kg a Week
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