Weigh In record (no journal entry) for 19 January 2020
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1307 kcal
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Fat: 61.46g | Prot: 69.55g | Carbs: 104.50g.
Breakfast: Окей Манго, Кофе с Сахаром, Вареное Яйцо, Семга Слабосоленая, Hochland Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 12.6 kg a Week
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thevasileva1's Weight History
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