Weigh In record (no journal entry) for 19 January 2020
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84 kg
Lost so far: 22.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2164 kcal
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Fat: 81.77g | Prot: 157.69g | Carbs: 202.75g.
Breakfast: Bananas, Amul Toned Milk, Quaker Oats, Pintola Peanut Butter, Muscle Blaze Biozyme Whey Protein. Dinner: Vegetable Oil, Tandoori Roti, Tandoori Chicken, Egg (Whole). Snacks/Other: Amul Toned Milk, Muscle Blaze Biozyme Whey Protein, Bananas, Quaker Oats. more...
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Losing 1.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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