Weigh In record (no journal entry) for 19 January 2020
|
77.1 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
924 kcal
|
Fat: 43.98g | Prot: 49.98g | Carbs: 84.88g.
Breakfast: Приготовленный Яичный Белок, Вареное Яйцо, Геркулес Геркулес Хлопья Овсяные, Петрушка, Красное Яблоко, Авокадо Авокадо, Банан. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strelok.chel's Weight History
|