Weigh In record (no journal entry) for 19 January 2020
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65.1 kg
Lost so far: 20.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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294 kcal
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Fat: 13.65g | Prot: 17.77g | Carbs: 12.42g.
Breakfast: Вареное Яйцо, Ашан Язык Свиной Отварной, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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