Weigh In record (no journal entry) for 19 January 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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433 kcal
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Fat: 25.81g | Prot: 43.37g | Carbs: 4.00g.
Breakfast: Три Правила Греческий Салат с Мягким Сыром, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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lisaokay's Weight History
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