Weigh In record (no journal entry) for 19 January 2020
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1559 kcal
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Fat: 63.31g | Prot: 78.51g | Carbs: 176.70g.
Breakfast: Migros Bio Muesli Croquant 7 Céréales, Kiwi, Kaki, LC1 Nature. Lunch: Laitue, Blanc de Poulet, Salade Verte, Vinaigrette Faible en Calories. Dinner: Vinaigrette Faible en Calories, Salade Verte, Biscotte de Seigle, Tartare Tartare, Salade Verte, Vinaigrette Faible en Calories, Mozzarella (Lait Partiellement Écrémé). Snacks/Other: Kinder Schoko-Bons, Cantadou Ail & Herbes de Provence, Biscotte de Seigle, Banane, Migros Surimi. more...
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Losing 3.5 kg a Week
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caromaon's Weight History
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