Weigh In record (no journal entry) for 19 January 2020
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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695 kcal
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Fat: 21.80g | Prot: 48.39g | Carbs: 87.88g.
Lunch: Jagung Manis Kuning, Sayur Asem, Alfamart Ikan Pindang, Tahu Goreng, Tempe Mendoan, Nasi Jagung. Dinner: Gado Gado, Tomat Merah, Mentimun (Kupas), Tahu Goreng, Putih Telur Matang. more...
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1900 kcal
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Exercise:
Sleeping - 2 hours, Resting - 21 hours and 55 minutes, Treadmill - 5 minutes. more...
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Losing 1.8 kg a Week
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liena ox's Weight History
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