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세인님
Journal
19 Jan 20
세인님's Journal, 19 Jan 20
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와 난 살이 쪘을줄 알았다.. 그치맘 살 찔 이유는 없었다..... 야!!! 넌 나를 믿어야쥐!!!!!!!?
인졍!!!!! 그래 다시 열심히 화이팅 해보자!!!!!!
현미밥을 먹던 내 노력!!!!!! 인정받은 기부니야.....후
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
968 kcal
Fat: 24.99g | Prot: 30.82g | Carbs: 113.61g.
Breakfast:
바나나.
Lunch:
현미밥, 한솥 고기고기도시락.
Dinner:
랩노쉬 푸드바(마일드초코).
Snacks/Other:
아이스 아메리카노.
more...
2147 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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세인님's Weight History
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