Weigh In record (no journal entry) for 18 January 2020
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2089 kcal
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Fat: 69.94g | Prot: 133.03g | Carbs: 209.76g.
Breakfast: Mandarine, Alnatura Hafermilch, Müsli. Lunch: Kaffee mit Milch, Fettreduzierter Milchkaffee. Dinner: Metzgerfrisch Leberkäse , Real Frikadelle Gebraten, Grüne Paprika, Sanella Margarine, Lindenhof Gouda, Champignons, Cucina Parmesan , Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. Snacks/Other: Franziskaner Weizenbier Alkoholfrei , Mojito. more...
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Losing 4.8 kg a Week
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zeusiiidb's Weight History
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