Weigh In record (no journal entry) for 18 January 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1694 kcal
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Fat: 53.28g | Prot: 177.14g | Carbs: 125.01g.
Breakfast: Mamão Papaia, Tirolez Mussarela Light, Sadia Peito de Peru Defumado Light, Selita Manteiga Extra com Sal, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Mel Guarapari, Clara de Ovo, Ovo. Lunch: Vagem Cozida, Peito de Frango Grelhado (Tabela TACO), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado, Agtal Amendoim Salgadinho sem Pele, La Violetera Uva Passa Escura, La Violetera Uva Passa Escura, Agtal Amendoim Salgadinho sem Pele, Growth Supplements Whey Protein Concentrado. more...
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2918 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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bernardo$'s Weight History
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