Weigh In record (no journal entry) for 18 January 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2130 kcal
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Fat: 55.73g | Prot: 145.24g | Carbs: 271.81g.
Breakfast: Chia Seed, Madu, Kacang Almond, Alpukat, Kurma. Lunch: Tumis Kangkung, Ikan, Nasi Merah. Dinner: Saus Tomat (Kalengan), Bayam Dimasak (dari Segar), Daging Dada Kalkun (Digoreng, Dimasak, Dipanggang), Kentang Tumbuk. Snacks/Other: Kacang Almond, Madu, Sari Roti Roti Tawar Gandum (2), Ikan, Allmax Isoflex Whey Protein. more...
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1571 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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ghanaatma's Weight History
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