Biss88's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

82.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

2273 kcal

Fat: 55.96g | Prot: 171.35g | Carbs: 222.31g. Breakfast: Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Galbani Certosa senza Lattosio, Prosciutto Crudo, Birra, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva, Caputo Nuvola. Snacks/Other: Myprotein Impact Whey Protein. more...

2353 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Biss88's Journal, 18 Jan 20

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Biss88's Weight History