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мадинахудеет
Journal
27 Apr 18
мадинахудеет's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1119 kcal
Fat: 62.65g | Prot: 80.40g | Carbs: 62.37g.
Breakfast:
Хлеб Черный, Семга Слабосоленая, Авокадо, Вареное Яйцо.
Lunch:
Курица с Овощами.
Dinner:
Помидоры Черри, Сушеные Кедровые Орехи, Руккола, Семга на Гриле, Моцарелла Сыр Моцарелла.
Snacks/Other:
Red Bull Red Bull.
more...
1978 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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мадинахудеет's Weight History
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