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Okejo
Journal
18 Jan 20
Okejo's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
54.9 kg
Lost so far:
8.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
718 kcal
Fat: 22.65g | Prot: 48.86g | Carbs: 79.64g.
Breakfast:
ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria).
Lunch:
Kokt Ägg, Wasa Krögarens.
Dinner:
Valio Lätt Naturell Yoghurt Laktosfri, Russin (Kärnfria), ICA Gott Liv Valnötter.
Snacks/Other:
Carlsberg Alkoholfri Öl, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter).
more...
1520 kcal
Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Okejo's Weight History
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