Weigh In record (no journal entry) for 18 January 2020
|
61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1371 kcal
|
Fat: 82.36g | Prot: 78.58g | Carbs: 79.88g.
Lunch: Bacon (Curado, Frito, Cozido), Vapza Carne Seca, Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Salada Vinagrete, Agro Nippo Moyashi (Broto de Feijão), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Quero Milho Verde, Couve Manteiga Refogada, Vapza Carne Seca, Rainha Costelinha Suína, Agro Nippo Moyashi (Broto de Feijão), Tirol Queijo Mussarela Fatiado, Tomates, Cebolas, Omelete. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|