Weigh In record (no journal entry) for 18 January 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1482 kcal
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Fat: 80.29g | Prot: 94.14g | Carbs: 98.02g.
Breakfast: Лакт Творожок со Злаками. Lunch: Частная Пасека Мёд Цветочный, Домик в деревне Сметана 15%, Творог 5%, Соусом Песто, Galbani Моцарелла. Dinner: Домик в деревне Сметана 15%, Творог 5%. Snacks/Other: Сырное Печенье, Сырное Печенье. more...
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Losing 4.2 kg a Week
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