Weigh In record (no journal entry) for 18 January 2020
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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744 kcal
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Fat: 21.20g | Prot: 38.79g | Carbs: 99.49g.
Breakfast: Roti Gandum, Lemon, Kepala Djenggot Teh Hijau. Lunch: Sambal dari Buah-buahan, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream. more...
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Losing 0.2 kg a Week
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amadearr's Weight History
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