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frau Holle
Journal
27 Apr 13
frau Holle's Journal, 27 Apr 13
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Weigh In record (no journal entry) for 27 April 2013
59 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2013:
1003 kcal
Fat: 38.36g | Prot: 154.39g | Carbs: 7.71g.
Breakfast:
яйцо, творог 5.
Lunch:
куриная, белок, аргентина, шампиньон.
Dinner:
аргентина.
more...
1809 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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frau Holle's Weight History
View Complete History