Weigh In record (no journal entry) for 17 January 2020
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75 kg
Lost so far: 7.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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584 kcal
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Fat: 32.45g | Prot: 48.79g | Carbs: 23.63g.
Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Clight Suco de Uva , Garoto Talento Caramelo Salgado. more...
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Losing 2.4 kg a Week
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Cris2732's Weight History
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